All of us will feel trapped at some point, whether that be in a job, house, neighbourhood, financial circumstance, religion, family or relationship.
Usually feeling trapped can be easily remedied by simply doing something new … but it’s not always that easy. When feeling trapped becomes a persistent problem, then it’s time to make some changes.
When we have lost contact with our inner-self, we feel the unshakable sense that ‘something is missing’ from our lives. This feeling is accompanied by loneliness, emotional numbness, emptiness, restlessness, irritability, and of course, anxiety and depression.
Join Psychologist Vanessa Kmet in a 6-week group program designed to help you Find Clarity. Get in touch with your inner-self and rediscover what makes you feel alive - all backed by evidence based research.
FINDING CLARITY WILL HELP YOU...
Discover your values and life goals - what is truly important to you
Discover what lights you up and gives you energy
Develop your own personal plan to achieve your new goals
Gain greater insight into the effects of your current habits on your patterns of thinking, feeling and behaving.
Identify emotions, where they come from, why they are there and what to do if they are troubling for you.
Learn how to cultivate compassion for yourself – physically, mentally and emotionally.
Learn how to respond effectively to your inner critic and reduce self-judgment.
Learn how to be kind to yourself, when you need it the most.
Learn how to foster self-acceptance and be in-tune with your internal self.
Learn how to connect authentically with others.
Learn the skills to help you embrace difficult emotions and build resilience.
Learn practical skills in self-care and enhance your overall well being.
Learn what stored stress does to the body and how to reduce stress
HOW DOES IT WORK?
The content of the group will draw on a range of different evidence-based therapeutic interventions, including Cognitive and Behavioural interventions (CBT), Mindfulness and Acceptance and Commitment Therapy (ACT). It will include a mix of instructive teaching and coursework, practical exercises, guided meditations and guided imagery and group discussion.
Vanessa will facilitate one Facebook LIVE per week at the below time. If you are unable to make the Facebook LIVE, don't worry, you can watch the replay when you have time to absorb the information.
Eligibility: This group has been developed for Wollondilly and Southern Highlands residents
Location: Online via private Facebook Group
Dates: TBA Join the waitlist to get updates
Group Facilitators: Vanessa Kmet, Local and Principal Psychologist - Well Lived Life Co.
Cost: This workshop is brought to the residents of Wollondilly and Windgecarabee at no cost thanks to Community Links Wellbeing.
Bookings: The waitlist is now OPEN - don't miss out this time, reserve your spot