top of page
Time & Location
Oct 27, 2020, 4:00 PM – 5:00 PM
Online Event
About the event
Finding Calm is a 5-week course that will help you to:
Develop your own personal strategy tool-kit to combat overwhelm.
Gain greater insight into the effects of the bushfires on your patterns of thinking, feeling and behaving.
Identify emotions, where they come from, why they are there and what to do if they are troubling for you.
Learn how to cultivate compassion for yourself – physically, mentally and emotionally.
Learn how to respond effectively to your inner critic and reduce self-judgment.
Tickets
Online Access
A$0.00
Sold Out
This event is sold out
bottom of page