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FINDING CALM - GROUP PROGRAM

Tue, Oct 27

|

Online Event

Registration is Closed
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FINDING CALM - GROUP PROGRAM
FINDING CALM - GROUP PROGRAM

Time & Location

Oct 27, 2020, 4:00 PM – 5:00 PM

Online Event

About the event

Finding Calm is a 5-week course that will help you to:

  • Develop your own personal strategy tool-kit to combat overwhelm.

  • Gain greater insight into the effects of the bushfires on your patterns of thinking, feeling and behaving.

  • Identify emotions, where they come from, why they are there and what to do if they are troubling for you.

  • Learn how to cultivate compassion for yourself – physically, mentally and emotionally.

  • Learn how to respond effectively to your inner critic and reduce self-judgment.

Tickets

  • Online Access

    A$0.00

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