Finding Calm - Group Program Feb 2021

Finding Calm is a 5-week course that will help you to:

• Develop your own personal strategy tool-kit to combat overwhelm.

• Gain greater insight into the effects of the bushfires on your patterns of thinking, feeling and behaving.

• Identify emotions, where they come from, why they are there and what to do if they are troubling for you.

• Learn how to cultivate compassion for yourself – physically, mentally and emotionally.

• Learn how to respond effectively to your inner critic and reduce self-judgment.