Finding Calm is a 5-week course that will help you to:

Develop your own personal strategy tool-kit to combat overwhelm.
Gain greater insight into the effects of the bushfires on your patterns of thinking, feeling and behaving.
Identify emotions, where they come from, why they are there and what to do if they are troubling for you.
Learn how to cultivate compassion for yourself – physically, mentally and emotionally.
Learn how to respond effectively to your inner critic and reduce self-judgment.
Learn how to be kind to yourself during times of overwhelm, when you need it the most.
Learn how to foster self-acceptance and be intune with your internal self.
Learn how to connect authentically with others.
Learn the skills to help you embrace difficult emotions and build resilience.
Learn practical skills in self-care and enhance your overall well being.
Learn what stored stress does to the body and how to reduce stress

The content of the group will draw on a range of different evidence-based therapeutic interventions, including Cognitive and Behavioural interventions (CBT), Mindfulness and Acceptance and Commitment Therapy (ACT). It will include a mix of instructive teaching and coursework, practical exercises, guided meditations and guided imagery and group discussion.

Eligibility: This group has been developed for Wollondilly and Windgecarabee residents

Location: Online via private Facebook Group

Dates: TBA - Register to be the first to secure a spot

Time: TBA

Group Facilitators: Vanessa Kmet, Local and Principal Psychologist - Well Lived Life Co.

Cost: This workshop is brought to the residents of Wollondilly and Windgecarabee at no cost thanks to Community Links Wellbeing.

Bookings: We have opened the waitlist for the next Finding Calm group - don't miss out on the next one and register

Finding Calm - Waitlist OPEN

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